From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

Fitness Pro Superhuman Troy smashes upper chest and triceps with the Godfather of Bodybuilding. US carries out 'massive' strike against IS in Syria ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Born in Montreal during the Great Depression, Joe Weider (1919-2013) was a pioneering figure in bodybuilding, widely regarded as the man who transformed how the world viewed exercise. Weider also ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely. Shoulder aches and tightness are pretty common, ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Popular bodybuilder porn star Damien Stone has died at the age of 32. Stone died last month due to complications from an enlarged heart, according to Adult Video News. The Moldovan-born actor ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Special offer Leather Lifting Straps Weight Lifting Padded Leather Gloves With Straps - Fitness Training & Bodybuilding Gym ...