Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...
We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...
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Squats: The essential bodyweight exercise to build lower-body strength and everyday power
Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and ...
Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...
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