For years, the debate over whether Ronnie Coleman’s 2001 Mr. Olympia win over Jay Cutler has divided bodybuilding fans. Even Cutler was ahead of Coleman with six points in prejudging. This debate will ...

December is a natural calorie surplus environment, but the key is to channel it into muscle and minimise fat gain. Keep protein consistent, embrace carbs, let fats happen naturally and don’t abandon ...

Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult ...

Fitness Pro Superhuman Troy demonstrates a lean bulk diet that boosts fast muscle growth through a full day of eating.