If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, is inviting everyone to finish the year strong and ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

There's lots to love about shopping at a warehouse club store like Sam's Club – the bulk discounts, the wide selection of ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on social media and elsewhere these vests can improve weight loss, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...