The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. The post Stronger arms start here: a ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...

Most exercisers lift and lower their weights using a fairly standard rep speed or tempo. This usually involves a 1-2 second concentric (lifting) phase followed by a 1-2 second eccentric (lowering) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Shortly after Baltimore Schools accused Concentric Educational Solutions in spring of 2023 of overbilling the system by at least $620,000, the vendor couldn’t make its company payroll, according to ...

Eccentric Muscle Contraction: A type of muscle contraction in which, despite activation of motor units and the production of force, the external resistance forces the muscle to lengthen. This occurs ...