Meals on Wheels has released the menu for the month of January. Meal reservations must be made by 1 p.m. the day before the meal is to be delivered. Home-delivered meal recipients must register for a ...

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and mindfulness, you can still have your cake—or rasgulla—and eat it too, without the ...

NEW YORK (PIX11) — This season revolves a lot around food, specifically sweets and carbs! But that can be tough for people living with diabetes. November is Diabetes Awareness Month– the condition is ...

This summer has brought a significant uptick in creatine’s visibility in the popular and social media — searches for “is creatine good” were up by 76% on TikTok alone over the past month — and it has ...

According to the U.S. National Library of Medicine (NLM), brown sugar is a combination of table sugar and molasses, which provides it with its unique texture and brown color. It has a deeper, more ...

Thousands of years ago, on Indonesia’s Sunda Islands⁠, humans started to cultivate the sesamum indicum plant for the first time. The plant’s tall, thin stems produce white, purple, and blue flowers, ...