Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

With the New Year on the horizon, lots of people start thinking about making changes — and for plenty of folks who care about ...

Are you tired of your kids constantly munching on unhealthy snacks? It is time to get your hands on the Makhana snacks for ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Massive review finds vegetarian and vegan kids are leaner with better cholesterol, but face significantly higher vitamin and ...

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...