I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Iranians of all religions and walks of life mark the ancient Persian festival of Yalda Sunday, though many say economic ...

The stereotypical image of blood-sucking creatures is gone. In reality, bats are docile and help our ecosystems run smoothly.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Fruits that are rich in fibre aid in metabolism, but some fruits can be too hard to digest if eaten late at night. Here is a ...

Puerto Escondido, set on a stunning sweep of Mexico’s Pacific Coast, draws both big-wave surfers and starchitects.

Even healthy habits can disrupt your gut, according to health coach Nikita Bardia. She revealed common mistakes like eating ...

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fru ...

Chimpanzees naturally ingest surprising amounts of alcohol from ripe, fermenting fruit. Careful measurements show that their typical fruit diet can equal one to two human drinks each day. This ...