“It’s become a bit of a tradition for Kiwi to list their unwanted Christmas pressies on Trade Me. This year, our survey found that one in four Kiwi (25%) are planning to list any duds they get. We’re ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Dr Salhab highlights that fruits are rich in fibres and contains water, which helps to regularise bowel movement.

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

On Christmas Day, many people will be happily tucking into turkey and roast potatoes as part of their Christmas dinner. For ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

A man in New Zealand really wanted a Fabergé pendant. Not prepared to pay for it, he stole it from a jewellery store in an interesting and rather desperate way: He ate it. Now, Wellington police are ...

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect cells and reduce cancer risk. In a recent episode of Mel Robbins podcast, ...