If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

After a five-year hiatus, the much-loved tradition of sleepovers at the American Museum of Natural History has returned.

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Elmo and friends have moved to Netflix for their new season. We answer the most burning questions about the latest home of ...

With the soaring popularity of sleep tourism, it’s no wonder luxury hotels around the world are now helping travelers reap ...

Takashi Murakami Dodgers' World Series Championship collection goes on sale, plus opera, ballet and onstage horror in L.A. arts and culture this weekend ...

Am I the only person left in America who still likes daylight saving time? Wait. Let me put it another way. Am I the only person who doesn’t flat-out hate it? It sure feels that way, and I just don’t ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

It's that time of year again: Many Americans will have to reset their clocks and circadian rhythms when daylight saving time ends on Sunday. That means, in most states, lighter mornings and darker ...