Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Holiday gatherings bring joy and rich food, but overeating is common. With a little planning, you can enjoy the festivities ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Giving bread to birds can negatively impact their health. “Bread doesn't make up a normal component of birds' diets. It's the ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

In the latest episode of the "Ball in the Family Podcast," Lonzo Ball and Myles Turner played a quick round of "Build or Block" — a simple thumbs-up or thumbs-down test where the host tosses out a ...

Louisville football pushed Kentucky around for four quarters of its 41-0 win over the Wildcats to keep the Governor’s Cup for the second straight season. As sweet as it may be in the short term for ...

Louisville's defense dominated in Saturday's Governor’s Cup, holding UK to just 40 rushing yards. Louisville football's 41-0 win over Kentucky followed three straight losses for Jeff Brohm's Cardinals ...

Heading into the busy Thanksgiving week, some local food banks are in need of donations to help feed those in need. The Catholic Parish Outreach Food Pantry warehouse in Raleigh had empty shelves ...