Doctors agree that a healthy diet concentrates on whole foods like fruits, vegetables, grains, legumes, and healthy fats ...

The Hidden Calorie Bomb You're Spreading on Your Lunch Let's be real. Traditional mayonnaise is basically liquid calories ...

Allison Rankin had been looking forward to the annual Christmas get-together. But a weight loss drug changed everything.

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...

Holiday gatherings bring joy and rich food, but overeating is common. With a little planning, you can enjoy the festivities ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...