Today’s Affirmation:"I am worthy of taking up space and following what feels true to me."Vibe Check:Feeling a little ...

Today, the Moon journeys through its Waxing Crescent phase, aligned with the Panchami Tithi until early afternoon, then ...

With Christmas comes a load of tasty treats, but there are simple things you can do to help stay on track with your health ...

Christmas can be a tempting time for straying from your fitness goals, but these simple steps can keep you lean all winter ...