A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

Second-generation antipsychotics like aripiprazole, risperidone and quetiapine are often effective in treating mood disorder, but they also can lead to substantial weight gain, researchers said. But ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora ...

A PLACE In The Sun fan-favourite host has been rushed to hospital after a horror accident at home The Channel 4 star, who ...

Even today, many women enter their 40s and 50s with very little understanding of what menopause actually is, what symptoms ...

African exercises provide a unique approach to improving ankle flexibility, drawing from traditional practices that have been ...

For many in India, snoring may be an innocuous sound, but it has an important hidden signal, indicating sleep apnea. Sleep ...