Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

An image is circulating on social media of Davis looking quite overweight. No, Anthony Davis has not gained weight, at least ...

A fitness plan shared by coach Raj Ganpath outlines a straightforward approach to avoid year-end weight gain. With six weeks ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start ...

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.

You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that it can derail your fitness goals.

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

"Start loving to work out. Start loving to eat healthy. That will automatically help you lose fat and gain muscle," shared ...

Regular exercise is a known way to keep weight from going up. Set a goal to finish twenty workouts in the next few 6 weeks, ...

Bec, who is 32, told her followers, "When I came home I didn't feel like myself weight-wise, so I got back to routine and now ...