Like clockwork, the cold weather sets in and you feel hungrier. Suddenly, a salad isn't appealing. What you really want is ...

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...

A young woman shared her health journey on Reddit. She overcame severe weight gain, hormonal imbalance, and PCOS. Through ...

Second-generation antipsychotics like aripiprazole, risperidone and quetiapine are often effective in treating mood disorder, but they also can lead to substantial weight gain, researchers said. But ...

To finish 2025 on a fit note, fitness coach recommends adding protein, vegetables into meals while avoiding unhealthy options. Here are 5 things he suggests.