We are excited to share our largest winter hike schedule ever. In addition, we are also excited to announce that that we are joining the county-wide “Step Up For History ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

From new workouts like Japanese walking to health news like the rise of measles and alpha-gal syndrome, learn about the phenomena that defined 2025.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

People older than 65 represent prime targets for weight loss medications. The prevalence of obesity hovers around 40% in ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...