PORTLAND, Ore. (KOIN) — There’s a new fitness trend that’s gaining some traction in the exercise industry — it involves a rope and promotes rhythm, timing and coordination. You may have recently ...

Looking for a fun exercise that is far from the usual? Try rope flow! As seen on Katrina Son’s “24 Oras” report Wednesday, the exercise just needs a rope that you maneuver around your body. The rope ...

You must add this to your workout routine! If you are the type of person who gets tired easily from doing intense workout or jumping, or if you are injured or sick, you can try doing this rope flow ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Team building exercises with ropes are a good way to encourage critical thinking and communication as well as build cooperation and trust between employees. Activities using ropes involve low physical ...

Both jumping rope and skipping are excellent for cardiovascular health. They increase heart rate, improve circulation, and enhance lung capacity. Regular practice of either activity can reduce the ...

Jump rope exercise is a full-body aerobic activity that can help promote weight loss and improve cardiovascular health. Jump rope workout routines differ in intensity to suit a range of ability levels ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” said the 28-year-old Seattle ...