Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and fighting inflammation to protecting our vision and skin. It's a popular ...

If you’ve ever been told to eat your carrots for better eyesight, you’ve already met vitamin A’s most famous claim to fame. But this nutrient is far more than vision insurance. “Yes, vitamin A is ...

Eye surgeon Brian Boxer Wachler is a fan of eating a wide variety of whole foods for overall health, but feels most people don't realize just how much including certain plant foods and animal proteins ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B ...

Lots of kids take multivitamins—but not all need them, say experts. Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children don’t ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...