Root vegetables are known for their sugars, so if you seek a sweet vegetable, loaded with fiber and vitamin C, then beets are your guy. Depending on the abilities of your blender, there are several ...

Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

Smoothies and juices are popular, customizable beverages commonly made using a variety of fresh or frozen fruit or vegetables. While they share the main core ingredients, their primary difference is ...

Everyone knows that smoothies are a great way to squeeze in a serving of greens by easily masking their flavor with fruit or nut butter. This is a great way to trick little ones into eating their ...

Getting kids to eat berries or bananas is easy for many parents. But spinach? Not so much. According to Consumer Reports, the answer could be blending fruit and veggies together in a smoothie. Getting ...

Trying to sneak some vegetables in your family's diet? Pairing specific types of produce can hide the taste of vegetables you -- and your children -- don't like. Getting kids to eat berries or bananas ...

Fruit is often given a bad rap due to its sugar content, but it's natural sugar. Fruit contains a wealth of nutrients, like fiber, antioxidants, vitamins and minerals. Avocado, mango, blueberries, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

CHICAGO (CBS) --After harvesting produce you've grown in your garden, the challenge becomes getting your family to eat some of the more overlooked vegetables. Shelly Herman, co-owner of Irv and Shelly ...

Instant smoothie brand kencko is helping consumers get their daily five servings of fruits and vegetables (as recommended by the USDA) with an on-the-go solution: shaking up packets of flash-frozen, ...