Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

One leafy green you’re probably not eating enough of? Mustard greens. Mustard greens are packed with nutrients, and research shows they protect against several chronic illnesses. Mustard greens are ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

India consumes 13.6 oil per head annually. There are merely rough estimates of which oil is preferred -- according to NIH, mustard oil is the most-consumed oil and 51 per cent of all Indians use it.

Discover how to relieve winter constipation with these dietitian-approved foods that promote better digestion. Learn about ...

Winter in India brings nutrient-rich leafy greens like spinach (palak) and mustard greens (sarso) to the forefront. These superfoods boost immunity, strengthen bones, and support heart health with ...

The moment mustard greens arrive in markets, the season feels familiar again. These bold, earthy leaves have anchored winter meals for generations, bringing warmth, depth, and a sense of ritual to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s no shortage of superfood supplements marketed as ways to improve your daily ...

Maintaining your brain health is crucial to a long and active life. There is no magic pill to prevent memory loss, and no single food to guarantee a sharp brain. The best way to protect your brain is ...

Discover 5 essential superfoods to boost your immunity during winter, as recommended by top nutritionist Suman Agarwal. Learn how to stay healthy and energized this season with dietary tips.

Fenugreek greens, popularly known as methi, are a staple in many kitchens. While fenugreek seeds are famous for their health benefits, the greens also offer a plethora of advantages. They are loaded ...