From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...

The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a ...

While we all know that fruits are an integral part of our balanced diet, do you know which fruit is good for which part of ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Oranges take the top spot as the healthiest citrus fruit, offering more vitamin C than apples, lemons, and strawberries—and supporting a strong immune system. They’re rich in hesperidin, a powerful ...

It's the holiday season, which also means it's sadly also cold and flu season. If you want to stay healthy all season, you need to make sure you're fortifying your diet with food that will boost your ...

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...