Consuming the right amount of vitamin C daily is believed to help shorten the duration of colds. Vitamin C is a vital part of ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

They will hear because Southern Baptists continue to give. They will hear because missionaries are still being sent. And they ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

The holidays are a time to enjoy the season and extend appreciation for friends, family and coworkers. This year, try taking a mindful approach to gift-giving and incorporate a healthy holiday theme.

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...