Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

The nonprofit 4Roots was founded in 2015 with a mission to increase access to healthy food and get people to think about how ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Save these healthy dinner recipes now and revisit them after the New Year for a list of tasty meals that are satisfying and ...

Both snack ingredients come in resealable bags and are perfect to take on-the-go.

A large study shows how everyday food choices shape gut bacteria linked to weight, blood sugar, and overall health.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Buc-ee’s may be famous for Beaver Nuggets, but they’ve got healthy snacks too—see the better options you’ll actually want to ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

A long-awaited grocery store is preparing to open in a Greensboro neighborhood where residents face limited access to ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...