Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder ...

Head Start provides free early childhood education, nutrition, health screenings and family support services to low-income children and families. Veterans in the Quad Cities were honored Sunday with ...

Forget the obvious ways that college basketball’s vastly redecorated landscape has altered the way you look at the sport. Forget the money that changes hands, and the players who change schools year ...

BETMGM SPORTSBOOK LINE: Bobcats -3.5; over/under is 159.5 BOTTOM LINE: Ohio hosts Arkansas State in the season opener. Ohio went 16-16 overall last season while going 12-3 at home. The Bobcats ...

BOTTOM LINE: JMU hosts Kent State in the season opener. JMU finished 30-6 overall last season while going 16-2 at home. The Dukes averaged 11.8 assists per game on 26.5 made field goals last season.

BETMGM SPORTSBOOK LINE: Patriots -15.5; over/under is 141.5 BOTTOM LINE: George Mason opens the season at home against Wofford. George Mason finished 18-2 at home last season while going 27-9 overall.

Happy Saturday and Happy first day of November! It will be a cooler, dreary start to the month, with highs in the upper 50s and showers increasing overnight. Do not forget to turn your clocks back as ...

The Los Angeles Dodgers’ early lead proved to be enough in Game 6 of the World Series as they defeated the Toronto Blue Jays and evened the series 3-3. The Dodgers’ 3-1 victory forces the World Series ...

We’re in store for a much calmer and clearer start to the week compared to how we ended the weekend. However, major changes are expected as we head into the beginning of the new work week! Sunshine ...

With lows in the 30s, patchy frost will be possible Thursday night for the Palmer Divide, Lincoln County, and potentially portions of Weld County. Because of this, a frost advisory has been issued for ...