When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Push your lower back into the mat to make sure your core is engaged. Raise the dumbbells above ...

On the 10th anniversary of the Bataclan Paris concert attacks that killed 90, survivors tell us they are still processing trauma — but choosing hope.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

For years, plastic surgeons thought the proportions of a beautiful buttocks should follow the Fibonacci sequence. Now, people are looking for a more Kardashian shape.

October was huge. After years of steady saving, reinvesting, and making tough allocation decisions, Bert finally crossed the ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

View post: 25 Inspiring Quotes About Grit to Keep You Focused on Your Goals View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey Experience on Two Wheels You ...

Three victims remained in critical condition in a Sacramento hospital on Tuesday night, a day after a medical helicopter crashed onto Highway 50. On board the REACH flight were the pilot, a paramedic ...