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If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Covenant House Illinois CEO Susan Reyna-Guerrero explains how the annual Sleep Out raises awareness, where the funds go, and ...

The last season of the HBO hit series "The White Lotus" might have inadvertently increased interest in a powerful ...

With decorations, presents, feasts and family gatherings, this is one of the most festive times of the year. But for some, ...

A laundry list of bugaboos is sabotaging the Blazers right now, but perhaps the biggest is that this young, rebuilding team ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

The couple are dabbling in the Scandinavian sleep method—but what exactly is it, and could it better your own snoozing with ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.