How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

I turned Google Docs into a distraction-free writing space — here's how

It hides the browser tabs, bookmarks bar, and address field, leaving just the document and white space. Press Esc to exit ...