Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

I find City’s next mayor, Zohran Mamdani, unlike his political competition, quite ideologically and politically refreshing.

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Struggling to hit greens? Try this simple, tour-tested approach to better understand your distances and improve your iron game.

The International Olympic Committee (IOC) and the Saudi Olympic and Paralympic Committee (SOPC) following an internal review have agreed to cancel the inaugural Olympic Esports Games that were due to ...

WASHINGTON (AP) — President Donald Trump says he “won't be extorted” by Democrats to reopen the government, making clear that he has no plans to negotiate as the government shutdown will soon enter ...

WASHINGTON (AP) — Republicans and Democrats remained at a stalemate on the government shutdown over the weekend as it headed into its sixth week, with food aid potentially delayed or suspended for ...

PARIS (AP) — Jannik Sinner routed a weary-looking Alexander Zverev 6-0, 6-1 in a little more than an hour Saturday to reach the Paris Masters final and move closer to reclaiming the No. 1 ranking. The ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

Don’t believe the shredded six-week transformations. Here’s how celebrity fitness advice hides the real work, genetics, and behind-the-scenes help. H-1B update: Florida announces major change ...

Much has been written about the importance of setting healthy boundaries for one’s emotional well-being. Boundary setting is an essential skill for protecting yourself from burnout and maintaining a ...