APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...

Three pumps of shampoo. Three squeezes for my son. Three is my OCD. And at it's worst, my brain convinced me that everyone ...

Former Liverpool goalkeeper Chris Kirkland speaks openly about his struggles with addiction and mental health that ended his ...

App for Anyone Who Wants To change Their Life - 🥋 Become a member and join the Absolute Motivation inner circle, your support will never be forgotten. If you found this video enjoyable, kindly show ...

As Australia counts down to its world-first social media ban for under-16s on December 10, four teens report back from a trial five-day break from the apps.

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

People with hyperhidrosis are at greater risk of dehydration due to the amount of fluid a person loses when they sweat – up ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

A teenager who developed post-traumatic stress disorder after exposure to pornography as a child, and was later groomed online by adult men, has died by su ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...