Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Background The influence of preparation time on ankle joint biomechanics during highly dynamic movements is largely unknown. In addition, limited time to prepare dynamic movements may be a factor in ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Study Design An eversion ankle sprain case study analysed using the model-based image-matching method. Background Ankle sprain injuries are common in National Football League (NFL) athletes, and can ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

When knee pain occurs, how do you know whether to seek emergency care, make an appointment to see your healthcare provider, or try self-care at home? It may depend on whether your knee pain is acute, ...