Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...

Ingredients • 1/2 cup juice (orange or other kind of citrus) • 4 cups spinach leaves • 3 cups berries • 1/4 to 1/2 cup agave ...

Passengers have raised concerns over the high sugar content and poor quality of snacks served by IRCTC on trains. A traveler reported the IRCTC snack offering over 46 grams of sugar during short ...

An investigation into the contents of a weekly shopping basket has found that 61.5 per cent of what we're buying counts as ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Your body cares about the inputs: Fiber, protein, fats that support your heart, and carbs that don’t whiplash your energy. My ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

I’ve always thought bottled juices were a healthy option, especially when I’m in a rush or don’t feel like blending my own.

In this video, we demonstrate how to create a delicious and nutritious fruit juice smoothie that combines fresh fruits and natural juices for a refreshing beverage. This easy-to-follow recipe is ...

Many foods marketed as healthy can actually hinder weight loss by spiking blood sugar and triggering cravings. Items like fruit juice, protein granola, dried fruit, rice cakes, and low-fat flavored ...