To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Blue Apron’s holiday menu does have overlap with the meal kits Blue Apron offered for Thanksgiving, which I also cooked.

Serving sizes vary significantly: Relive Greens from The ROOT Brands delivers its profile in 5.15 grams, AG1 requires 13 grams, and Bloom Nutrition uses 5.46 grams-representing a 2.5-fold ...

Watercress has been identified as the most nutrient-dense vegetable by the CDC, scoring a perfect 100 on their \"powerhouse\" ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients. But you’re missing the full potential of this powerhouse green if you don ...

How to Make Kale Chips - Healthy Snack In this episode of In the Kitchen with Matt, I will teach you how to make a very healthy snack, Kale Chips. Homemade Kale Chips are crispy, healthy, and super ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...