Make summer mindful with Cosmic Kids' tips to get kids doing yoga. Summertime is finally here. And now that we've said goodbye to homeschooling and ended what's hopefully our last class on Zoom for a ...

Massena Yoga Studio usually holds 10 people. Last Saturday, instructor Allison Smith hosted a Frozen-themed yoga session for kids on Facebook Live. She dressed like Anna, complete with the character’s ...

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Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...