Consuming more than 20 grams of full-fat cream per day was linked to a 16 per cent-24 per cent lower risk of dementia overall ...

For Indian adults, aligning diet choices with seasonal availability may not only make weight loss possible in winter but also ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

High-fat cream showed a similar pattern. People who consumed about one to two tablespoons of full-fat cream per day had a 16 ...

The fat, fiber, protein, and micronutrients found in cream cheese and peanut butter can affect your heart health.

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Which fruits have the most protein, magnesium, potassium and antioxidants? Dietitians reveal fruits highest in key nutrients and lowest in carbs and sugar.

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting.

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

To achieve weight loss, Dr Rohan emphasises a balanced diet rich in whole foods, hydration, and daily low-fat yoghurt, and avoiding high-calorie foods.