What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

People who practise meditation typically have reduced blood pressure, which in turn lessens strain on the heart ...

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

In the year 2026, health will comprise balance in every sense of the word. The conjunction of Mars and Saturn in the ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...