Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

The second World Meditation Day was observed at Mythri Yoga and Nature Cure Centre in Mancherial, led by naturopathy doctors ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

When Eli Susman arrived at a Buddhist retreat, he expected to spend most of his time there in deep meditation. After all, the Plum Village Monastery to the east of Bordeaux, France, had been ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.