Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Aries may face emotional tests, Gemini enjoys harmony, Leo sees health gains, while all zodiac signs receive guidance for the ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

Sunday was World Meditation Day, and people all around the world, including here in Connecticut, participated in events promoting mindfulness and positive energy. The ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Number 4 (People born on 4, 13, 22 or 31 of any month) Ganesha says today will be a day of unexpected changes and new ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

1. Start Your Day on a High Note: Begin with a short meditation session, exercise, or a good breakfast to set a positive tone ...