Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

The future demands courage, focus, and purpose. Build resilience through slow thinking, embrace contradictions, and protect ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

Unlock the stars’ predictions for your love, career, and health. See what’s in store for your zodiac sign this year.

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Sunday was World Meditation Day, and people all around the world, including here in Connecticut, participated in events promoting mindfulness and positive energy. The ...

Chanting mantras daily is a powerful way to calm your mind, improve focus, and boost positive energy. Repeating a mantra ...

Number 4 (People born on 4, 13, 22 or 31 of any month) Ganesha says today will be a day of unexpected changes and new ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...