Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Tea may come out slightly on top when it comes to the health of your bones, a study found. Does that mean coffee drinkers ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

WASHINGTON, DC – The U.S. Food and Drug Administration has approved three new color additives for use in food products, expanding the range of natural-source colors available to manufacturers. The ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Medically reviewed by Allison Herries, RDN Getting enough essential nutrients is vital, and zinc is one mineral that the body needs for immune health and other bodily functions. Adults require between ...

Some healthy foods can also be risky if your kidneys are not healthy. Bananas, oranges, potatoes, and spinach all have high ...

Although there are several effective anti-osteoporosis drugs on the market today, new therapies with improved safety profiles and efficacy are still needed. The FDA called osteoporosis-related ...

Medically reviewed by Elizabeth Barnes, RDN Copper is a mineral your body gets from food and uses to make energy and perform ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.