Having always been drawn to mystic tools, Claudia Ballie tries out a new all-inclusive retreat in St Lucia to see if she can ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan singing bowl resting in his palm and bathed the Buddhist sanctuary in a resonant hum.

Peaceful spiritual meditation music for inner calm, healing, and mindfulness 🌸🙏. Connect with your higher self and breathe. #meditationmusic #spiritualmusic #innerpeace 'Flippin' champs!': Fernando ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. The spiritual gateway to the Kumano Kodo pilgrim trail is traditionally the seemingly ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to as the great ascetic and the supreme yogi. Shiva represents the energy of ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...