With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Being an entrepreneur is exhausting. Not only do you have to worry about the product that you are bringing to life from scratch, but you also have to represent and uphold your brand and its reputation ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re talking about some helpful strategies for when we’re going through a fitness rut. I’m personally going through one ...

In today's dynamic business landscape, fostering motivation within your marketing team is not just beneficial—it's essential. A highly motivated team is the driving force behind business growth. But ...

Do you remember my story in the Introduction to this short course about how motivated changed me from a D student in the 4th grade to an all-A student in the 7th grade? We don’t all have a Miss Torti ...

This Motivate Your Monday segment is sponsored by Trinity Health System. With the way of life for most people these days, we are all leading hectic lifestyles, which can be an easy way for us to lose ...

I often say that it is necessary to pay attention to your employees' motivation, because if you do not provide team members with development opportunities, sooner or later they will simply look for a ...

MISSOULA, Mont. — This week were going to get motivated with a little health boost tip. While we all know that drinking water is incredibly important for our overall health, did you know that adding ...

This simple sentence can work wonders. When kids are young, they’re likely to doubt their potential and wonder if they’re good enough for a task or not. Hearing the right words from teachers and ...