We often talk about AI as a productivity tool. It helps us write faster, summarize reports, organize our thoughts, that kind of thing. But I’ve also been exploring how it might support us in more ...

Wesley Whaley is a motivational coach, model, social influencer, and life coach. He chatted about his latest endeavors, defining moments, and being a part of the digital age. Margaret Mead once said: ...

March 21, 2025 — Life coach Jessica returns to share how motivation is great, but fleeting, and by utilizing perseverance can lead to better results, even when motivation is lost. To get more life ...

I was already familiar with the mechanics of goal setting when I began using Noom, a weight loss app, to prep for my daughter’s wedding. My graduate work in psychology focused on goal setting, so I ...

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However, many of us wake up feeling stressed, rush through the day, often find ourselves scrolling on our phones, gulping ...