Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Three guys committed to doing pull-ups every single day for 30 days to see how much strength and muscle they could build. The ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

KL Rahul explains why Rahul Dravid was left upset with his celebration after scoring a century in the Asia Cup Super 4s match against Pakistan in Colombo. KL Rahul might have cemented his place in the ...

A mum who initially dismissed her back pain as a pulled muscle was left stunned when scans revealed it was actually a symptom of breast cancer, caused by tumours fracturing her spine. Rachel McCormack ...

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...