Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you're short on time, Sara said it's still worth starting the routine to see how much you can accomplish within a set ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.