Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

The world's best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Joy Behar and Ana Navarro both received an early Christmas present courtesy of Kumail Nanjiani. The cohosts got a chance to ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Bijou Johnson is a multimedia journalist based in the Bay of Plenty. A passionate writer and reader, she grew up in Tauranga ...

Mary-Jane Piper, 61, from Peebles, was planning to bag three Munros near Newtonmore when she endured the terrifying stampede ...