Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Rae, who just secured her first Grammy nomination for Best New Artist, looks to her must-have Armani Beauty products to get ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Natalie Grabow became the oldest woman ever to finish the grueling, 140.6-mile Ironman World Championship triathlon last month. She's already planning more races.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Dear Annie: I’ve recently been diagnosed with a recurrence of cancer. The prognosis isn’t good, but right now I feel OK and haven’t changed my daily life. My husband is here for me, and we are ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...