A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction.

Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

They shift the focus from perfection to presence. As a self-admitted perfectionist (still working on it), glimmers help me ...

Setting Goals Is The Foundation of Achieving Your Dream Life - Jordan Peterson Motivation If you enjoyed this video, please ...

How To Set & Achieve Your Goals in Life (Achieve Your Goals) - Jordan Peterson Motivation If you enjoyed this video, please ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

You need a structured system when your to-dos are getting out of hand. Here's how the Agile Results system works.

Cristiano Ronaldo made a bold remark on his recently acquired status as football's first-ever billionaire. The Portugese did not mince his words while pointing out his special pedigree in the sport ...

Achieving "bucket list" ambitions adds meaning to the final days of terminally ill patients, suggests new research. Fulfilling end-of-life wishes boosts well-being, family bonds and closure, according ...

Alex Ovechkin has officially done it. The Washington Capitals superstar is officially at the top of the NHL's all-time goals list, but he's not standing up there alone. Yet. With his 894th career goal ...

This is Prudie Phones a Friend, a feature where Jenée Desmond-Harris calls a few experts for their advice to a letter writer. Submit questions to Prudence here. I chose this letter to respond to about ...