The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

At The Curvy Fashionista, we don’t play when it comes to sleep… especially beauty sleep. For us, rest isn’t a luxury.

Matthew Schaefer has ice in his veins. The 18-year-old hockey phenom is doing everything right in his early days with the New ...

You’ve checked off the main pieces. The sofa fits, the rug is sized right, and the wall color ties it all together. On paper, ...

For the team dance round, Julianne Hough joined Team Kool, dancing to “Celebration” by Kool and the Gang, while Ribeiro was ...

Syracuse, N.Y. -- A storm system will bring welcome rainfall to parched Upstate New York, but it might also make for spooky weather on Halloween night. The National Weather Service predicts heavy rain ...

It's getting scary in the Dancing With the Stars ballroom. Performance: The pressure is starting to get to the reality TV star, but she donned green stripes as a creepy inmate, or maybe a mental ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...

One couple was changed for good during “Dancing With the Stars” Wicked Night. The Oct. 21 episode welcomed director John M. Chu as the guest judge as pairs danced to hit songs from “Wicked” — with ...