Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...

Itaú Unibanco has $78.20 billion market cap. Investments should be between 1% and 3% of customers’ portfolio, executive says.

Science books possess a unique power to transform how we see the universe and our place within it. The greatest scientific ...

This important study shows that different forms and mixtures of cardenolide toxins in tropical milkweed, especially nitrogen- and sulfur-containing types, change how monarch caterpillars eat, grow, ...

The company’s strategic Art Week investment reflects a new reality in the credit card market, where emotional connection ...

From health and fitness to travel deals and gear, this is your shopping guide to the best deals on offer during the 12.12 sales in Singapore from brands such as Lazada, Shopee and more. Read more at ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

University of Missouri Extension will hold a free virtual workshop on “Understanding Your Soil Needs” 5:30 to 6:30 p.m. Dec. 11. “We will talk about the essential aspects of soil management to help ...